Balancing Your Diet
Helps Prevent Panic Attacks And Improve Your Overall
Health Isn't it
wonderful to be able to shoot two birds
with one stone? With the suggested foods and nutrients in this
article, you will learn that these balanced diet information can really benefit you with
greater mental and physical health and
the best part is, it
is able cure your panic attacks naturally too. A balanced diet means
eating food that provides all the nutriets your body needs, in the
right amounts of course. When it comes to effective healing, many
panic attacks patients may not be aware that having the right
nutriets and balanced diet actually work more effectively and more
naturally than any conventional medication. Although the effect
is slower, but having by getting this steps
done correctly, it is sure to be a well-worth long term
attempt. Let's have a look:
Always
Take Your Meals on Time Everyday
Having healthy food
everyday is not difficult although it may consume a little more
time. However, by any means, if you do not have the time or the
"mood" to make these healthy food, always make sure that you are
still taking your meals on time everyday. Don't make yourself hungry
for any reasons, even if the food contains no nutrient or any health
benefits. Fill up your stomach, as it provides the fuel you need for
both of your mental and physical health system.
Vitamins
Vitamin A
Ever had panic attacks due
to blurry vision or light headed sensation?
The next time when
you think you are facing these difficulties or any similar issues,
try Vitamin A.
It is
undoubtedly a necessary vitamin for healthy eyesight, it
fights infections and also strengthens your
immunity. Vitamin A can be found from
Dark Green Leafy Vegatables, Carrots and Other Yellow Orange Fruits
or Veggies. Also, it is also said that this vitamin can be
found in liver, milk, and dairy products, and fish liver
oil. Half a cup of cooked spinach can provide enough vitamin A
for the day. If you want a shortcut, take Multivitamins, but we
recommend you to start with fresh foods
first.
Vitamin B
Remember the time when
you feel dizzy, and having the thought of fainting? Apart from what
you might be thinking, it may be that your body is lacked of the
essentials of Vitamin B. This vitamin works
well for the formation of blood cells and normal functioning of
nerves and it might be the best solution for
your issues.
Vitamin B can be found
in Meat, Fish, Milk and Dairy Products. Again. if you do not have
time to prepare these dishes, you can always substitute it with a
Vitamin B12 or a Multivitamin Supplement.
Vitamin C
& D
Having Panic attacks on skin irritation, bones
and teeth? Vitamin C & D, that can help healing our
wounds and aids formation of collagen in our skin. They
can also help in keeping our bones and teeth in good condition.
Vitamin C can be found in Oranges, other citrus
fruits, guava, starfruit and papaya, not to forget tomatoes and
other vegetables as well. For an average adult, just take one glass
(150ml) of 100% fresh orange juice will be enough to meet the
recommended nutrient intake for adults. While Vitamin D
is essential for absorbing calcium and good for maintaining
strong bones and teeth like how Vitamin C functions. Vitamin
D can be found from fatty fish like Salmon or Sardines, egg
yolk and liver, milks and other dairy products. For certain
countries, the exposure of the sunlight is sufficient enough to form
Vitamin D in our body. So be sure to exercise outdoors and expose to
the morning sun for a good healthy Vitamin
D and sweat.
Vitamin E
If
you want to keep your mind alert and keeping it clear and calm,
then you must not miss Vitamin E. This is the brain food we are
talking about and it is a very important nutrient if you want to
guard and control your thoughts. Brain foods like this can be found
from Nuts and Seeds, Vegetable Oils, Wholegrains and egg yolks.
These foods not only will give you the benefits of Vitamin E but it
can also helps preventing the trigger of panic attacks. Bottom line
is, this brain food is neccessary for you, especially when you are
in the process of healing.
Balancing Your Diet Now that
we have talked about the important facts found from different
sources of vitamins, let's look at how
choosing proper foods and diets can get you most out of
life. Because to be able for you to enjoy a full and active
life, you must be ready to take advantages of all the
opportunities life brings. Not only panic
attacks can diminish our capabilities, we must not forget
to focus on other factors like our Physical
Health, Areas of Sickness and other Emotional State. Once
you are able to fix these, you will not miss the chance to
do more things in life. By keeping ourselves in good health,
you are sure to live life to the fullest. Just remember,
whether it is 15minutes or 2 hours, take your time to eat and
enjoy your healthy meal.
Eat More Brain
Foods
All types of Nuts (Almonds,
Cashews, Walnut, etc) Raisins, Berries and Fruits are good
sources of Brain Food. They give you the ability to think and
rationalize clearly without troubling you with any panic issues.
These Brain Foods if taken on a daily basis can give you the
vitality you need to overcome your panic
symptoms.
Fish Oils
Fish oils can
protect your heart, skin, overall body
immunity and it gives you longevity. Statistics
have shown that people who consume any types of Fish Oil (Omega 3,
Evening Primrose, etc) are less likely to suffer from any heart
disease including heart attacks, thrombosis (a blood clot within a
blood vessel), high blood pressure and heart failure. When a patient
is suffering from panic attacks, the patient will be
very prone to suffer from a deficiency in essential fatty
acids in the patient's body (particularly Omega 3, called
EPA). However, the good news it, various scientific studies have
confirmed the beneficial impact on fish oil on mental disorders and
anxiety, that is to say that fish oil can act as an essential
additional "medication" for your mental disorders. When buying fish
oil, make sure you buy a good brand that is pure and stable and does
not turn rancid too quickly. This type of fish oil
may come expensive, but in a fair amount of time, it is able
to make use of the EPA you consume into restructuring
your mental and psychological health back to normal. Check out some of the
fish oil products on the right panel offered by
Amazon.
Cereals, Cereal Products &
Tubers
These foods are good sources of complex
carbohydrates, it gives you the energy you need when you are on your
way to heal your panic disorders, while it also provides
vitamins, minerals, fibre and protein. This is exactly what you
need every morning, even if it is just a small piece of bread you
take. Be sure to choose wholegrains such as wholegrain
breakfast cereals and oats that are rich
in fibre.
Here is a tip:
Carry around with you a cereal bar or a packet of wholemeal
bread whenever you are out, it comes very handy when you are looking
for food which keeps your biological body and mental health a
good worry-free hunger solution. Fruits & Vegetables
Try to
eat as many servings a day, preferably 2-5 servings. As
mentioned earlier, vitamins are very essential to us. By
having said that, Fruits & Vegetables of any kinds
have Vitamins, Minerals, Fibre and Phytonutrients. These
are the best nutrients you must have for you body if you
want to be both Mentally and Physically
Healthy. Satistics shows that people who are physically
healthy are most likely to heal and completely escape
from panic attacks or any mental disorders. (Don't forget
to exercise too, see more in my 'Manage Panic Attacks A-Z'
Column). Fish, Poultry, Meat
& Legumes
Eat these for at least
2-3 servings (together with the above if possible) for a more
balanced meal. These foods can boost even more energy
for you and it extends the period of getting
hungry. Likewise, it gives you the minerals you need
and these foods are essential as they provide Iron
and Zinc.
Milk & Dairy
Products
Did you know that Milk is good for panic
attacks patients? Aside from the benefits of calcium Milk
& Dairy Products can provide, they are actually a very good
source of nutrient to Relieve Panic
Attacks & Stress Disorders. Every night before you go to bed, drink a cup of
milk. By doing this for a few months, you will see the results of
making yourself less anxious and more relaxed in every intense
moment. If you are hungry in the night and can't decide what to
eat, get a glass of milk. Drink More
Water
Don't forget to drink at least 8
Glasses of water everyday. Water refreshes our minds and is a very
good substance for bodily functions. Water transports hormones,
chemical messengers, and nutrients to vital organs of the body. If
our body is dehydrated, it will cause some serious effects on our
emotions and it escalates anxiety.
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